Lifestyle is in your hand

  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....

 ' just think you can explore things on world       wide only through your hobbies'. A regular activity that is done for enjoyment  Also sometimes it becomes our identity. Sometimes hidden talent come out when we  convert our hobbies into passion.  This world could not get their ideal as dancer, artist, actor, chef, sportsman, singer, cricketer, comedian, author etc. until that persons recognised that they are hobbies can give an artistic personality to the word.  Why hobbies place an important role in our life:- Doing things what you like, give mental peace and balance the stress level. Sometimes hobbies enhance our hidden passion.  Wasting of unnecessary time can managed by following your hobbies.  This world has millions of hobbies but let's pay attention on some influential/common easier types of hobbies- Dancing- Most   of the people like dancing now-a-days. Sometimes dancing work as workout activities for stress relief so...

 "Routine which positively complete your day. Routine that gives you peace and recharge your body". Morning routine: Try to wake up between 4:00 a.m. to 6:00 a.m. because this time has superpower given by nature.  When you wake up on morning try to wake up slowly, because after 7 to 8 hours of sleep our body position is in rest position, so suddenly moving up your body can slightly affect on nerves. After refreshing yourself do some cardiac exercise. After that sit in peaceful environment & do meditation it can be on easy way such as focusing on your breath in and breath out. It literally works for peaceful mind. Start your day with green tea, it works as a refreshing agent. Green tea has antioxidants, which is really grateful for mood swings. Take breakfast rich in Omega 3 acids nuts like walnut, dates, pistachio.Try to take less oil breakfast. Afternoon routine:  Eat healthy lunch rich in magnesium, zinc, vitamin B6, B12 etc.  If you are working on screen, try ...

In today's world, competition is really in high level. Every work has it's own importance either small or big tasks.       So these are some simple tips that can make you more productive for your work:-  Be confident and loyal for your whole days personal and professional life/habits. Make to do list in shortcut if you cannot manage things due to heavy workload. Listen to any motivational speaker of your choice to boost your confidence because that's speech clears your way of thinking.  Focus on what you can manage or what you can control rather than what can't be controlled. Spend your Internet data on valuable things don't spend too much time on social media because it impacts on our mentality.  Also there are another important things, that is invest your money on well knowing side whatever your profession is job or business. These are easy and quick tips, which can help you to become more productive on your daily practice.

 " BE YOUR OWN REASON OF HAPPINESS" This line kept many silence adventures for our own satisfaction. In today's world everyone is facing difficult life challenges either personal or professional life. After daily routine everyone just do same things and this cycle goes continue day to day. But it's a very important thing that is to be happy in your own way. Everyone is going to find out the best & this mindset make people frustrated, because there is not any type of peace. Due to competitive world, life is getting complex. So, we have to accept it, the real happiness is  our inner peace and we have to enjoy it anyway. So "Be your own reason of happiness".

Creativity  - This word is magic in itself. Whole world is a creativity of God like natures, human beings, birds, animals etc. Everyone has a unique personality, unique strength & unique capacity, so its God gifted for all & no one is 100 percent perfect, but has their own identity, own power. So enhance your creativity with your hidden talent like: Do that things which you like more. Follow your passion & keep working on it. Everything is creative so don't hesitate for doing even small things. Get inspirations to be creative. Choose the right way & also mood. Creative mind is a growth in itself for future. Today's world is making their business by their creativity & earn a lot of money with saving time also. Creativity also refresh our mood, just say if some one is worried about something & he or she likes painting then its the best option for enhancing creativity as well as refreshing the mood. So be confident & follow your own passion because its ...

 Personal growth.....a very important phase for lifestyle, today's generations choice is a very standard way of living.  But no one wants to make a grace full, joy full & beneficial tips on the right way  because of technology everyone is too much busy & that's why growth of human beings internally & externally get affected. So it is important that we have to take, to find some time from our daily life for our personal growth & have to do some simple things like Play any out door game. Do excersize & walk. Do things which make happy. Share if you have enough things to needy people because it gives us internal peace & satisfaction. Do not think too much about society & don't pressurise your mind. So these are very easy way which make you much better than your actual position & help on physical as well as mental growth.

 All we know, how much we love our skin but often time we don't give enough time for care of skin. A gorgeous skin is like a gift from God for some people, but on a simple & quick way everyone can get a good skin by just following these simple way:- Hydrate yourself :- The most important thing is glass of water we drink on entire day will automatic show the effect on our skin. So we have to drink at least 8 ltr of water in a day, so our skin will become better than now.   Excersize daily :- we have to do any kind of physical excersize for at least 30 min everyday. Daily excersize makes our skin flawless & our body flexible & also maintain posture & gives us active energy. Take proper diet :- Everyone has their own diet plan, what you take on your diet is directly effects on your skin. So always follow easy diet chart which include not too much costly but affordable price such as salad, green vegetables, less oil, curd, juice etc. Be conscious :- Be conscious fo...

 As we all know nutrition play an important role in our life, due to lack of nutrition no one can become healthier as want, but today's generation is avoiding it in indirect way because their choices that is fast food, junk food etc. So let's see how nutrition can get managed in simple way: Start your day with a glass of water it keeps your body hydrate.  On breakfast we should take sprouts because these are highly rich in protein, we should also add fruits or juice because fruits contains vitamins & minerals. Poha, idli are also a good option because they are rich in fiber & iron. On lunch, we should take green leafy vegetables because it provide iron & many more vitamins, salads, multigrain chapatis because it contains magnesium, buttermilk because it contains lactic acid which are an good for health. On evening time you can take nuts in place of packed & fast food because nuts are rich in zinc, potassium, iron, selenium & many more nutrients. On dinner w...

 Hygiene is most important for all, it defines & also impacts on your overall personality. No matter how much efforts you do to get good look, one unhygienic manner spoils the overall look hence always remember some important terms such as- Hygiene for personal:-  Personal hygiene include the manner how we take care ourself in our daily routine, so remember these things such as :- First & the most important drink 7 to 8 litre water in a day because it reduces toxins from your body. Also work out daily by which your sweat will release thereby impurity inside to your body will also be removed. Keep your teeth always clean because when you smile your clean teeth will attract more impression. Take shower daily with a good quality of soap/ bodywash. Wash your hair twice or thrice in a week. Keep your nails clean & also in a proper shape. Always use a good quality & light fragrance perfume/ deo while going out because even if your work/ performance/ job is 100 percen...

Selfcare are the another most important term in lifestyle. Self care include every things related to life style but mainly it depend on mental fitness & physically fitness. You must be fit physically & as well as mentally.    Always try to keep yourself mentally fit, never get easily disappointed on any situations & do not create negetivity on your mind because these all things make pressure on mind which is harmful for your mental health & these directly affects on our physical health, by which your entire routine get ruined due to silly things. So always avoid that kind of negetivity & try to keep positive yourself & meditate to relax your mind. The next important term of self care is physical health. If you are mentally fit then the physical health can be easily handled. To keep yourself physically fit always follow a good diet, balance your daily routine, take proper sleep & the most important is to play any outdoor games & workout, by which...

 Our health is our first priority, since everyone has busy schedule,the health consciousness is getting negligible. No matter how much busy you are,your health must be your first priority. Your health get impacted on what you eat,how much you eat,how much you sleep,how much work you do,how much you walk etc. Your daily routine defines how much healthy you are. So always be conscious & be sincere for your health. Give some time to yourself for balancing the lifestyle in right way, always choose work according to your capacity, dont take heavy work load which create stress, too much tiredness & many more other. Take routine checkup according to your health. The most important thing is that, always try to walk more & more, through it your food get digested easily & if food is properly digest then chances of any kind of health issues decreases. Another matter is that, what kind of thinking you possess inside you, because if you think negetive then negetivity only gives ...

 Everything starts from the root if the root is not strong then all things are worthless. So  about our body, it is a unique creation & this creation remain healthy & beautifull until we take care of it, so always try to keep in balance your lifestyle because the way you are living today, will define your future. So dont be crazy for outer beauty through cosmetics because it makes only florid, it can satisfy you till the time it shines on your body. But the journey of beauty & attractiveness starts from inner way & this inner way is totally depend on your daily routine like what you think, what you eat, what you do etc. Daily routine is totally responsible to maintain your lifestyle. So always try to think positive, eat healthy try to busy on some interesting work & be greedy for your dreams. Its my personel experience that always try to do something new & interesting & always follow your hobbies, your passion, by this way you can satisfy yourself ...

  The most important topic relates to lifestyle,is happiness. The word happiness means your hearts voice, now a days everyone get dippressed on a silly things. The stress is like an enemy for good health, so never expect too much on anyone else, dont depend on others for becoming the reason of your happinness. Everyone is busy & more selfish for own life, no one do care about your emotion, your feelings, so become your own reason of happiness. Dont take any kind if stress, because it badly affect to our body. During the stress we surely have the chances of getting ill by many more deseases & in an unhealthy body, beauty cant take place. Stress causes many harmonal embalancement in our body & this harmonal embalancement is the biggest reason of becoming featureless & ugly. So dont take stress & dont care about what will happen if your emotions are useless for some people. Always say to yourself " i am unique,i am beautifull". Just follow it & try to bec...

 Hello everyone, its my first blog, i like to blog related to lifestyle besause it is most important for everyone. Now a days everyone is too busy on their daily routine so it is difficult that to balance their life in right way. Hence the most important thing is that, always want to try be happy and be confident at any situations because everything give the reflections in our life even it is happiness or sadness. So always accept that everyone has unique personality, unique identity. God never do wrong for everyone. So always be confident.