BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

-
Image
  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....
Post a Comment

Personal Growth

-

 Personal growth.....a very important phase for lifestyle, today's generations choice is a very standard way of living.

 But no one wants to make a grace full, joy full & beneficial tips on the right way  because of technology everyone is too much busy & that's why growth of human beings internally & externally get affected.

So it is important that we have to take, to find some time from our daily life for our personal growth & have to do some simple things like

  1. Play any out door game.
  2. Do excersize & walk.
  3. Do things which make happy.
  4. Share if you have enough things to needy people because it gives us internal peace & satisfaction.
  5. Do not think too much about society & don't pressurise your mind.
So these are very easy way which make you much better than your actual position & help on physical as well as mental growth.






Comments

Post a Comment

Popular posts from this blog

Become Productive

-
Image
In today's world, competition is really in high level. Every work has it's own importance either small or big tasks.       So these are some simple tips that can make you more productive for your work:-  Be confident and loyal for your whole days personal and professional life/habits. Make to do list in shortcut if you cannot manage things due to heavy workload. Listen to any motivational speaker of your choice to boost your confidence because that's speech clears your way of thinking.  Focus on what you can manage or what you can control rather than what can't be controlled. Spend your Internet data on valuable things don't spend too much time on social media because it impacts on our mentality.  Also there are another important things, that is invest your money on well knowing side whatever your profession is job or business. These are easy and quick tips, which can help you to become more productive on your daily practice.
Read more

Daily mental health routine for peaceful day

-
Image
 "Routine which positively complete your day. Routine that gives you peace and recharge your body". Morning routine: Try to wake up between 4:00 a.m. to 6:00 a.m. because this time has superpower given by nature.  When you wake up on morning try to wake up slowly, because after 7 to 8 hours of sleep our body position is in rest position, so suddenly moving up your body can slightly affect on nerves. After refreshing yourself do some cardiac exercise. After that sit in peaceful environment & do meditation it can be on easy way such as focusing on your breath in and breath out. It literally works for peaceful mind. Start your day with green tea, it works as a refreshing agent. Green tea has antioxidants, which is really grateful for mood swings. Take breakfast rich in Omega 3 acids nuts like walnut, dates, pistachio.Try to take less oil breakfast. Afternoon routine:  Eat healthy lunch rich in magnesium, zinc, vitamin B6, B12 etc.  If you are working on screen, try ...
Read more

Become your own positive vibe

-
Image
 " BE YOUR OWN REASON OF HAPPINESS" This line kept many silence adventures for our own satisfaction. In today's world everyone is facing difficult life challenges either personal or professional life. After daily routine everyone just do same things and this cycle goes continue day to day. But it's a very important thing that is to be happy in your own way. Everyone is going to find out the best & this mindset make people frustrated, because there is not any type of peace. Due to competitive world, life is getting complex. So, we have to accept it, the real happiness is  our inner peace and we have to enjoy it anyway. So "Be your own reason of happiness".
Read more