BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

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  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....
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Pamper your skin

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 All we know, how much we love our skin but often time we don't give enough time for care of skin. A gorgeous skin is like a gift from God for some people, but on a simple & quick way everyone can get a good skin by just following these simple way:-

Hydrate yourself :- The most important thing is glass of water we drink on entire day will automatic show the effect on our skin. So we have to drink at least 8 ltr of water in a day, so our skin will become better than now. 


Excersize daily:- we have to do any kind of physical excersize for at least 30 min everyday. Daily excersize makes our skin flawless & our body flexible & also maintain posture & gives us active energy.

Take proper diet:- Everyone has their own diet plan, what you take on your diet is directly effects on your skin. So always follow easy diet chart which include not too much costly but affordable price such as salad, green vegetables, less oil, curd, juice etc.

Be conscious:- Be conscious for skin like never take alcohol, never smoke, don't take stress & most important is don't use too much cosmetics (  makeup ) product, try to use natural things as possible as.


Here also some steps are give which can be helpfull

  1. Never use any product opposite to your skin type.
  2. Clean your skin regularly in a gentle manner.
  3. Exfoliation must be done once in a week.
  4. Always try to use natural & chemical free product.

So these are some simple ways to change yourself on a good manner. Most important thing is that always be confident, because our confidence enhance our beauty & makes us more beautiful.




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