BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

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  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....
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Enhance creativity by your hidden Qualities

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Creativity - This word is magic in itself. Whole world is a creativity of God like natures, human beings, birds, animals etc.

Everyone has a unique personality, unique strength & unique capacity, so its God gifted for all & no one is 100 percent perfect, but has their own identity, own power.




So enhance your creativity with your hidden talent like:
  • Do that things which you like more.
  • Follow your passion & keep working on it.
  • Everything is creative so don't hesitate for doing even small things.
  • Get inspirations to be creative.
  • Choose the right way & also mood.
  • Creative mind is a growth in itself for future.
Today's world is making their business by their creativity & earn a lot of money with saving time also.

Creativity also refresh our mood, just say if some one is worried about something & he or she likes painting then its the best option for enhancing creativity as well as refreshing the mood.

So be confident & follow your own passion because its your life & no one has the right to make you puppet.







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