BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

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  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....
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Happiness is the key of healthy lifestyle

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 The most important topic relates to lifestyle,is happiness. The word happiness means your hearts voice, now a days everyone get dippressed on a silly things. The stress is like an enemy for good health, so never expect too much on anyone else, dont depend on others for becoming the reason of your happinness. Everyone is busy & more selfish for own life, no one do care about your emotion, your feelings, so become your own reason of happiness.

Dont take any kind if stress, because it badly affect to our body. During the stress we surely have the chances of getting ill by many more deseases & in an unhealthy body, beauty cant take place.

Stress causes many harmonal embalancement in our body & this harmonal embalancement is the biggest reason of becoming featureless & ugly. So dont take stress & dont care about what will happen if your emotions are useless for some people. Always say to yourself " i am unique,i am beautifull". Just follow it & try to become stress free for good & healthy lifestyle.



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