BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

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  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....
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Pay Attention on Nutrition

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 As we all know nutrition play an important role in our life, due to lack of nutrition no one can become healthier as want, but today's generation is avoiding it in indirect way because their choices that is fast food, junk food etc. So let's see how nutrition can get managed in simple way:


  • Start your day with a glass of water it keeps your body hydrate. 
  • On breakfast we should take sprouts because these are highly rich in protein, we should also add fruits or juice because fruits contains vitamins & minerals. Poha, idli are also a good option because they are rich in fiber & iron.

  • On lunch, we should take green leafy vegetables because it provide iron & many more vitamins, salads, multigrain chapatis because it contains magnesium, buttermilk because it contains lactic acid which are an good for health.
  • On evening time you can take nuts in place of packed & fast food because nuts are rich in zinc, potassium, iron, selenium & many more nutrients.
  • On dinner we should take green vegetables multigrain chapatis. We should also take a glass of milk after 2 hr of dinner because milk are rich in calcium which makes our bone stronger. 

These are very simple & easy way to know & keep in balance your nutrition. Always try to take the food/ meal which have sources of nutrients.
So follow the above mention points & balance your nutritious value in very easy way.

Comments

  1. JasikamakhijaJanuary 9, 2022 at 9:43 AM

    Hi, This is a great article. Loved your efforts on it buddy. Thanks for sharing this with us. Healthy diet coach in Delhi

    ReplyDelete

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