BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

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  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....
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Daily mental health routine for peaceful day

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 "Routine which positively complete your day. Routine that gives you peace and recharge your body".

  • Morning routine:


  1. Try to wake up between 4:00 a.m. to 6:00 a.m. because this time has superpower given by nature. 
  2. When you wake up on morning try to wake up slowly, because after 7 to 8 hours of sleep our body position is in rest position, so suddenly moving up your body can slightly affect on nerves.
  3. After refreshing yourself do some cardiac exercise. After that sit in peaceful environment & do meditation it can be on easy way such as focusing on your breath in and breath out. It literally works for peaceful mind.
  4. Start your day with green tea, it works as a refreshing agent. Green tea has antioxidants, which is really grateful for mood swings.
  5. Take breakfast rich in Omega 3 acids nuts like walnut, dates, pistachio.Try to take less oil breakfast.
  • Afternoon routine: 
  1. Eat healthy lunch rich in magnesium, zinc, vitamin B6, B12 etc. 
  2. If you are working on screen, try to take break in every 20 minute. 
  3. If you are facing heavy work load then deep breath. Because our brain is also want to take rest. 



  • Evening routine: 
  1. For a healthy brain, it's very important to run/walk. So you must try to go outside like park or any roadside area to walk.
  2. You can do some activities which makes you feel happy/calm such as cycling, playing etc.
  3. The best therapy is, listening choice full music, it releases good chemicals in our mind to get calm.
  4. Sometimes when we do something for others, it gives us happiness, which is really good for a better mindset.


  • Night routine: 
  1. In night time you can do tasks related to household. It keep you busy that's why your brain will be work practically.
  2. Take dinner between 7 to 9.30 pm maximum. Add oats, multigrain chapati & less spicy curry into your dinner.
  3. Before 1 hr to sleep, take turmeric- cardamom milk, it helps in proper brain functioning.
  4. Read any kind of book of your choice. Make task for next day & the most important thing is that keep your phone side before 1 hr to sleep.


Avoid smoking, taking alcohol because that's all affect our brain silently.

At last it's very important to stay away from negetive thoughts, it create anxiety, memory loss & illusions.
"Our brain is a precious gift from God"
Don't waste it for what which are not in control.

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