BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

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 Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:-




Benefits of yoga for flexibility- 



Improvement in mobility -  Doing regular yoga our muscles get streched which gradually improve joint mobility.

Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders. 

Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience.

Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality.


Benefits of yoga for stress relief - 



Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep.

Improvement in breathing -  Some breathing yoga called Pranayam help calm The mind, reduce anxiety and balance the heart rate that's why breathing get improved by the help of  yoga.

Boosts mood and mental clarity -  Regular movement, breathing exercise, meditation can reduce depression and improve balance of emotions and thought process.

Provides activeness and relaxation -  Yoga helps in reducing the stress hormones and activate the parasympathetic nervous system which helps in feeling calm and relaxed.

Promotes mindfulness and presence -  Yoga encourages focusing on present moment which break the cycle of over thinking and worry. 


Some popular yogas for flexibility and stress relief

For flexibility- 

Butterfly pose, cycling, vajrasana triangle post etc.

For stress relief -

Breath in and out, focusing on one sound, savasana etc 

Hope you will find the better way to get flexible body as well as stress free mind.


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