BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

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  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....
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Health is our first priority

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 Our health is our first priority, since everyone has busy schedule,the health consciousness is getting negligible. No matter how much busy you are,your health must be your first priority.


Your health get impacted on what you eat,how much you eat,how much you sleep,how much work you do,how much you walk etc. Your daily routine defines how much healthy you are. So always be conscious & be sincere for your health. Give some time to yourself for balancing the lifestyle in right way, always choose work according to your capacity, dont take heavy work load which create stress, too much tiredness & many more other. Take routine checkup according to your health.

The most important thing is that, always try to walk more & more, through it your food get digested easily & if food is properly digest then chances of any kind of health issues decreases. Another matter is that, what kind of thinking you possess inside you, because if you think negetive then negetivity only gives you depression, which is the root of many kind of diseases. So always think positive & try to be positive even in the worst situation, just try to calm your mind & try to finding the positivity around you. So think well, eat well & get the healthy lifestyle.
 




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