BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

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  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....
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Self care

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Selfcare are the another most important term in lifestyle. Self care include every things related to life style but mainly it depend on mental fitness & physically fitness. You must be fit physically & as well as mentally.  

Always try to keep yourself mentally fit, never get easily disappointed on any situations & do not create negetivity on your mind because these all things make pressure on mind which is harmful for your mental health & these directly affects on our physical health, by which your entire routine get ruined due to silly things. So always avoid that kind of negetivity & try to keep positive yourself & meditate to relax your mind.


The next important term of self care is physical health. If you are mentally fit then the physical health can be easily handled. To keep yourself physically fit always follow a good diet, balance your daily routine, take proper sleep & the most important is to play any outdoor games & workout, by which your body become flexible, your energy will consume on right way & the whole day you can have a good mannered appetite. So if you want a good life style then give some times for your body & follow the right way of living.

 

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