BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

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  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....
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Become your own positive vibe

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 "BE YOUR OWN REASON OF HAPPINESS"

This line kept many silence adventures for our own satisfaction.

In today's world everyone is facing difficult life challenges either personal or professional life.

After daily routine everyone just do same things and this cycle goes continue day to day.

But it's a very important thing that is to be happy in your own way.

Everyone is going to find out the best & this mindset make people frustrated, because there is not any type of peace. Due to competitive world, life is getting complex.

So, we have to accept it, the real happiness is  our inner peace and we have to enjoy it anyway.

So "Be your own reason of happiness".






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