Lifestyle is in your hand

 Personal growth.....a very important phase for lifestyle, today's generations choice is a very standard way of living.  But no one wants to make a grace full, joy full & beneficial tips on the right way  because of technology everyone is too much busy & that's why growth of human beings internally & externally get affected. So it is important that we have to take, to find some time from our daily life for our personal growth & have to do some simple things like Play any out door game. Do excersize & walk. Do things which make happy. Share if you have enough things to needy people because it gives us internal peace & satisfaction. Do not think too much about society & don't pressurise your mind. So these are very easy way which make you much better than your actual position & help on physical as well as mental growth.

 All we know, how much we love our skin but often time we don't give enough time for care of skin. A gorgeous skin is like a gift from God for some people, but on a simple & quick way everyone can get a good skin by just following these simple way:- Hydrate yourself :- The most important thing is glass of water we drink on entire day will automatic show the effect on our skin. So we have to drink at least 8 ltr of water in a day, so our skin will become better than now.   Excersize daily :- we have to do any kind of physical excersize for at least 30 min everyday. Daily excersize makes our skin flawless & our body flexible & also maintain posture & gives us active energy. Take proper diet :- Everyone has their own diet plan, what you take on your diet is directly effects on your skin. So always follow easy diet chart which include not too much costly but affordable price such as salad, green vegetables, less oil, curd, juice etc. Be conscious :- Be conscious fo...

 As we all know nutrition play an important role in our life, due to lack of nutrition no one can become healthier as want, but today's generation is avoiding it in indirect way because their choices that is fast food, junk food etc. So let's see how nutrition can get managed in simple way: Start your day with a glass of water it keeps your body hydrate.  On breakfast we should take sprouts because these are highly rich in protein, we should also add fruits or juice because fruits contains vitamins & minerals. Poha, idli are also a good option because they are rich in fiber & iron. On lunch, we should take green leafy vegetables because it provide iron & many more vitamins, salads, multigrain chapatis because it contains magnesium, buttermilk because it contains lactic acid which are an good for health. On evening time you can take nuts in place of packed & fast food because nuts are rich in zinc, potassium, iron, selenium & many more nutrients. On dinner w...

 Hygiene is most important for all, it defines & also impacts on your overall personality. No matter how much efforts you do to get good look, one unhygienic manner spoils the overall look hence always remember some important terms such as- Hygiene for personal:-  Personal hygiene include the manner how we take care ourself in our daily routine, so remember these things such as :- First & the most important drink 7 to 8 litre water in a day because it reduces toxins from your body. Also work out daily by which your sweat will release thereby impurity inside to your body will also be removed. Keep your teeth always clean because when you smile your clean teeth will attract more impression. Take shower daily with a good quality of soap/ bodywash. Wash your hair twice or thrice in a week. Keep your nails clean & also in a proper shape. Always use a good quality & light fragrance perfume/ deo while going out because even if your work/ performance/ job is 100 percen...

Selfcare are the another most important term in lifestyle. Self care include every things related to life style but mainly it depend on mental fitness & physically fitness. You must be fit physically & as well as mentally.    Always try to keep yourself mentally fit, never get easily disappointed on any situations & do not create negetivity on your mind because these all things make pressure on mind which is harmful for your mental health & these directly affects on our physical health, by which your entire routine get ruined due to silly things. So always avoid that kind of negetivity & try to keep positive yourself & meditate to relax your mind. The next important term of self care is physical health. If you are mentally fit then the physical health can be easily handled. To keep yourself physically fit always follow a good diet, balance your daily routine, take proper sleep & the most important is to play any outdoor games & workout, by which...

 Our health is our first priority, since everyone has busy schedule,the health consciousness is getting negligible. No matter how much busy you are,your health must be your first priority. Your health get impacted on what you eat,how much you eat,how much you sleep,how much work you do,how much you walk etc. Your daily routine defines how much healthy you are. So always be conscious & be sincere for your health. Give some time to yourself for balancing the lifestyle in right way, always choose work according to your capacity, dont take heavy work load which create stress, too much tiredness & many more other. Take routine checkup according to your health. The most important thing is that, always try to walk more & more, through it your food get digested easily & if food is properly digest then chances of any kind of health issues decreases. Another matter is that, what kind of thinking you possess inside you, because if you think negetive then negetivity only gives ...

 Everything starts from the root if the root is not strong then all things are worthless. So  about our body, it is a unique creation & this creation remain healthy & beautifull until we take care of it, so always try to keep in balance your lifestyle because the way you are living today, will define your future. So dont be crazy for outer beauty through cosmetics because it makes only florid, it can satisfy you till the time it shines on your body. But the journey of beauty & attractiveness starts from inner way & this inner way is totally depend on your daily routine like what you think, what you eat, what you do etc. Daily routine is totally responsible to maintain your lifestyle. So always try to think positive, eat healthy try to busy on some interesting work & be greedy for your dreams. Its my personel experience that always try to do something new & interesting & always follow your hobbies, your passion, by this way you can satisfy yourself ...