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BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

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  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....

Always be Hygienic

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 Hygiene is most important for all, it defines & also impacts on your overall personality. No matter how much efforts you do to get good look, one unhygienic manner spoils the overall look hence always remember some important terms such as- Hygiene for personal:-  Personal hygiene include the manner how we take care ourself in our daily routine, so remember these things such as :- First & the most important drink 7 to 8 litre water in a day because it reduces toxins from your body. Also work out daily by which your sweat will release thereby impurity inside to your body will also be removed. Keep your teeth always clean because when you smile your clean teeth will attract more impression. Take shower daily with a good quality of soap/ bodywash. Wash your hair twice or thrice in a week. Keep your nails clean & also in a proper shape. Always use a good quality & light fragrance perfume/ deo while going out because even if your work/ performance/ job is 100 percen...

Self care

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Selfcare are the another most important term in lifestyle. Self care include every things related to life style but mainly it depend on mental fitness & physically fitness. You must be fit physically & as well as mentally.    Always try to keep yourself mentally fit, never get easily disappointed on any situations & do not create negetivity on your mind because these all things make pressure on mind which is harmful for your mental health & these directly affects on our physical health, by which your entire routine get ruined due to silly things. So always avoid that kind of negetivity & try to keep positive yourself & meditate to relax your mind. The next important term of self care is physical health. If you are mentally fit then the physical health can be easily handled. To keep yourself physically fit always follow a good diet, balance your daily routine, take proper sleep & the most important is to play any outdoor games & workout, by which...

Health is our first priority

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 Our health is our first priority, since everyone has busy schedule,the health consciousness is getting negligible. No matter how much busy you are,your health must be your first priority. Your health get impacted on what you eat,how much you eat,how much you sleep,how much work you do,how much you walk etc. Your daily routine defines how much healthy you are. So always be conscious & be sincere for your health. Give some time to yourself for balancing the lifestyle in right way, always choose work according to your capacity, dont take heavy work load which create stress, too much tiredness & many more other. Take routine checkup according to your health. The most important thing is that, always try to walk more & more, through it your food get digested easily & if food is properly digest then chances of any kind of health issues decreases. Another matter is that, what kind of thinking you possess inside you, because if you think negetive then negetivity only gives ...

Creat own way of living

 Everything starts from the root if the root is not strong then all things are worthless. So  about our body, it is a unique creation & this creation remain healthy & beautifull until we take care of it, so always try to keep in balance your lifestyle because the way you are living today, will define your future. So dont be crazy for outer beauty through cosmetics because it makes only florid, it can satisfy you till the time it shines on your body. But the journey of beauty & attractiveness starts from inner way & this inner way is totally depend on your daily routine like what you think, what you eat, what you do etc. Daily routine is totally responsible to maintain your lifestyle. So always try to think positive, eat healthy try to busy on some interesting work & be greedy for your dreams. Its my personel experience that always try to do something new & interesting & always follow your hobbies, your passion, by this way you can satisfy yourself ...

Happiness is the key of healthy lifestyle

  The most important topic relates to lifestyle,is happiness. The word happiness means your hearts voice, now a days everyone get dippressed on a silly things. The stress is like an enemy for good health, so never expect too much on anyone else, dont depend on others for becoming the reason of your happinness. Everyone is busy & more selfish for own life, no one do care about your emotion, your feelings, so become your own reason of happiness. Dont take any kind if stress, because it badly affect to our body. During the stress we surely have the chances of getting ill by many more deseases & in an unhealthy body, beauty cant take place. Stress causes many harmonal embalancement in our body & this harmonal embalancement is the biggest reason of becoming featureless & ugly. So dont take stress & dont care about what will happen if your emotions are useless for some people. Always say to yourself " i am unique,i am beautifull". Just follow it & try to bec...

First blog

 Hello everyone, its my first blog, i like to blog related to lifestyle besause it is most important for everyone. Now a days everyone is too busy on their daily routine so it is difficult that to balance their life in right way. Hence the most important thing is that, always want to try be happy and be confident at any situations because everything give the reflections in our life even it is happiness or sadness. So always accept that everyone has unique personality, unique identity. God never do wrong for everyone. So always be confident.