BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

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  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....
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Always be Hygienic

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 Hygiene is most important for all, it defines & also impacts on your overall personality. No matter how much efforts you do to get good look, one unhygienic manner spoils the overall look hence always remember some important terms such as-

Hygiene for personal:- Personal hygiene include the manner how we take care ourself in our daily routine, so remember these things such as :-

  • First & the most important drink 7 to 8 litre water in a day because it reduces toxins from your body.
  • Also work out daily by which your sweat will release thereby impurity inside to your body will also be removed.
  • Keep your teeth always clean because when you smile your clean teeth will attract more impression.
  • Take shower daily with a good quality of soap/ bodywash.
  • Wash your hair twice or thrice in a week.
  • Keep your nails clean & also in a proper shape.
  • Always use a good quality & light fragrance perfume/ deo while going out because even if your work/ performance/ job is 100 percent impressive but if you have any kind of unhygienic smell then all your work & performance becomes unimpressive.
  • Another point is keep your feet clean thereby any type of footwear can suit on your feet. So keep these points in mind & follow it.


Hygiene for outer look:- This point defines the hygienic manner for your outer look like:- 

  • Always wear neat & clean cloths & also choose comfortable cloths.
  • Always make your hair on a perfect way.
  • Wear a light makeup with good quality of products.
  • Avoid habit of chopped lips & choose the best lip balm.
  • Wear clean footwear.
At last always have a positive attitude because it increases the level of your confidence. 

So follow these easy tips & change your life style with hygienic manner. 




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