BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

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  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....
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Creat own way of living

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 Everything starts from the root if the root is not strong then all things are worthless. So  about our body, it is a unique creation & this creation remain healthy & beautifull until we take care of it, so always try to keep in balance your lifestyle because the way you are living today, will define your future. So dont be crazy for outer beauty through cosmetics because it makes only florid, it can satisfy you till the time it shines on your body.

But the journey of beauty & attractiveness starts from inner way & this inner way is totally depend on your daily routine like what you think, what you eat, what you do etc. Daily routine is totally responsible to maintain your lifestyle. So always try to think positive, eat healthy try to busy on some interesting work & be greedy for your dreams. Its my personel experience that always try to do something new & interesting & always follow your hobbies, your passion, by this way you can satisfy yourself & your mood will alway refresh on satisfying yourself.

So follow a good diet & maintain your daily routine for a good lifestyle.

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