Posts

Showing posts from May, 2021

BENIFITS OF YOGA FOR FLEXIBILITY AND STRESS RELIEF

-
Image
  Yoga offers a wide range of physical and mental benefits, especially when it comes to flexibility and stress relief. Here's a breakdown of how it helps in each area:- Benefits of yoga for flexibility-  Improvement in mobility -   Doing regular yoga our muscles get streched which gradually improve joint mobility. Reduces muscle tension - Deep stretching pose like pigeon pose helps in releasing tightness in back, hips and shoulders.  Helps in injury prevention - By doing yoga we get flexibility, due to which proper blood circulation is easy hence common injury like muscle pain, strains are in less experience. Enhance provides/athletics personality - Moving activities like dancing running/jogging provides better flexibility and a good athletics personality. Benefits of yoga for stress relief -  Enhances sleep quality - Yoga maintain relaxation in nervous system, adopting the habit of 'Pranayam' improves the brain function which help to get better sleep....
Post a Comment
Read more

Always be Hygienic

-
Image
 Hygiene is most important for all, it defines & also impacts on your overall personality. No matter how much efforts you do to get good look, one unhygienic manner spoils the overall look hence always remember some important terms such as- Hygiene for personal:-  Personal hygiene include the manner how we take care ourself in our daily routine, so remember these things such as :- First & the most important drink 7 to 8 litre water in a day because it reduces toxins from your body. Also work out daily by which your sweat will release thereby impurity inside to your body will also be removed. Keep your teeth always clean because when you smile your clean teeth will attract more impression. Take shower daily with a good quality of soap/ bodywash. Wash your hair twice or thrice in a week. Keep your nails clean & also in a proper shape. Always use a good quality & light fragrance perfume/ deo while going out because even if your work/ performance/ job is 100 percen...
2 comments
Read more

Self care

-
Image
Selfcare are the another most important term in lifestyle. Self care include every things related to life style but mainly it depend on mental fitness & physically fitness. You must be fit physically & as well as mentally.    Always try to keep yourself mentally fit, never get easily disappointed on any situations & do not create negetivity on your mind because these all things make pressure on mind which is harmful for your mental health & these directly affects on our physical health, by which your entire routine get ruined due to silly things. So always avoid that kind of negetivity & try to keep positive yourself & meditate to relax your mind. The next important term of self care is physical health. If you are mentally fit then the physical health can be easily handled. To keep yourself physically fit always follow a good diet, balance your daily routine, take proper sleep & the most important is to play any outdoor games & workout, by which...
Post a Comment
Read more